Dealing With Stress

Wed, 24 October 6:00 pm Health & Wellness
Dealing With Stress
Venue: Art Nest Creative Studio
Address: 131 MacLendon Drive (George Town flag)

Stress happens but it doesn't have to own you. Learn to identify the signs of stress and overwhelm while discovering healthy habits to deal emotional challenges arise at home and at work. By the end of this workshop you will: -  Know how to identify your overwhelm trigger  - Have a plan to interupt stressful patterns -  Create techniques for destressing and taking back control Registration closes at 6pm on 23 October. Book now to claim your space.  I look forward to seeing you.  Chanda V (less...) (more...)

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